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Wooden Furnitures

Healing takes time but you're worth every moment

My approach is rooted in compassion, curiosity, and the belief that healing begins when we feel truly seen. Drawing on my background in education and training in Transactional Analysis, Gestalt, Person-Centred Counselling, and Compassionate Inquiry, I work to integrate and adapt to the unique needs of each person. Together, we explore not just what hurts, but what those experiences are asking us to understand about ourselves. Therapy with me is a space to reconnect; to your emotions, your body, and your sense of peace.

Individual therapy client

“The connection was just wonderful. You provide such a sacred, healing space.
These words seem inadequate… thank you.”

Parent of  T, Age 7 

“Thank you so much for everything. This has been such a positive experience for all of us, and seeing my daughter’s growth has been incredible.”

Teen Client, Age 16

“Talking to Sophia made me realise I’m not alone. She helped me manage my anxiety and feel calmer in school and at home.”
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