Adolescent Therapy & Support
Adolescence is a time of deep change physically, emotionally, and socially.
It can be confusing, intense, and sometimes overwhelming. Many young people struggle to find words for what they feel or to trust that someone will really listen.
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As a qualified psychotherapist and teacher, I offer a safe, confidential space for teenagers to explore what’s happening beneath the surface- whether it’s stress, anxiety, identity struggles, friendship issues, or low self-esteem.
My approach is integrative and trauma-informed, drawing from Transactional Analysis, Gestalt, Person-Centred Counselling, and Compassionate Inquiry.
Sessions are collaborative, creative, and empowering helping young people understand their emotions, develop coping tools, and build a stronger sense of who they are.
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How Therapy Helps Teenagers
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Builds self-awareness and emotional regulation
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Reduces anxiety, overthinking, and low mood
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Supports self-esteem, identity, and confidence
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Helps manage school pressure, exams, and friendships
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Encourages healthy boundaries and self-expression
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Provides a space to talk freely and without judgment
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My Approach
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I work with adolescents from a place of empathy, curiosity, and respect.
Sessions often include creative activities, reflective discussion, and breathing or grounding techniques to support calm and focus.
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I also recognise that adolescence can be a time of cultural tension or expectation, particularly for young people navigating identity and faith. My work is culturally sensitive and inclusive, offering understanding without judgment.
Parents and caregivers are gently included in the process when appropriate ensuring that the support a young person receives in therapy continues at home and in school.
“The teenage brain is built for change - it’s wired for courage, creativity, and connection.”
- Dr. Daniel Siegel, The Teenage Brain / Brainstorm
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“When we hold on to our kids, we don’t hold them back - we hold them through.”
- Dr. Gordon Neufeld, Hold On to Your Kids